Products

"Do it Yourself Mirror Therapy" DVD available for purchase!

Dr. Darnall's scientific evidence shows that mirror therapy is a simple treatment for phantom pain that can be done by patients in their own home. No need for expensive doctor or therapist visits. This DVD teaches patients how to use mirror therapy themselves. The DVD provides background information, testimonials and demonstrations performed by actual patients, and she provides answers to frequently asked questions. In this DVD, Dr. Darnall teaches patients everything they need to know to get started with mirror therapy today. This DVD helps patients with any type of limb loss and phantom pain. Individual patients may purchase the DVD; Physicians, orthopedic surgeons, physical therapists, psychologists, and pain clinics may also purchase the DVD and make it available to their patients with phantom pain. "Do it Yourself Mirror Therapy!" is a wonderful clinical tool and affordable patient resource. Dr. Darnall takes this evidence-based treatment and brings it right to your doorstep.

Lessen your pain and stress with Dr. Darnall's Pain Management Skills audio CD!

Pain is one expression of stress in the body. One way to counter pain is to encourage a relaxation response in the body. The relaxation response decreases heart rate, respiratory rate, muscular tension, emotional distress, and pain-- all without pills! In 2005 Dr. Darnall created this Relaxation Response CD specifically for people who have chronic pain. Over time, chronic pain leads to chronically elevated levels of stress in the body. Most patients want alternatives to pills and wish to reclaim control over their bodies. Her Relaxation Response CD teaches the listener a combination of breathing techniques, relaxation techniques, and positive self-statements: all of which promote body awareness and decreased psychological and physical stress. Scientific evidence shows that as stress declines, pain is lessened. By listening to this 20-minute CD once or twice daily, the listener will learn techniques to better manage stress and pain. When practiced regularly, these skills optimize the mind-body connection and encourage a greater connection with our bodies, even for people who do not have chronic pain. When we are armed with a greater connection to our bodies, we also tend to make better choices and deliver better self-care.

For best results, listen to the CD at least once daily (twice is optimal). The CD may also be useful at bedtime to help fall asleep more quickly or to help alleviate anxiety.